Get recipes for vegan and gluten-free Thanksgiving dishes including appetizers, sides, (which can be main courses too), and dessert.
Juice vs. Smoothie What is the difference between a juice and a smoothie? Since we sell juices and cleanses, plus a few blended smoothies at the RASA juice shop, I get asked this and other questions on a regular basis. Which one is better? What should I get? The answer... (Read More)
Smoothies are super easy to make and they taste delicious! Plus they are nutritious, fun, and can even help with weight loss. But building your own smoothie can be a bit daunting. Just throwing together ingredients you have in your fridge might not lead to the best tasting smoothie (I’ve... (Read More)
Physically, humans strive to find balance in all aspects of life. With nature, among others, and physically. In order to live an optimal healthy life, our blood cells need to maintain a 7.365 pH balance as much as possible. Eating acidic foods (soda, coffee, dairy, sugar, gluten, alcohol,... (Read More)
Sleep is crucial for optimal health. People who suffer insomnia find themselves always exhausted, not thinking clearly, moody, craving sugar and most of all feeling hopeless. A good night’s sleep is all they strive for! If you or someone you know is having problems sleeping, read on...I have some sleep... (Read More)