All levels are welcome. Bring your yoga mat for you and your little one. And wear your pajamas!
Ages: 4-10 yrs old
This Winter Wonderland themed yoga class is for children ages 4-10 of varied abilities and needs. We will practice breathing techniques to calm, energize, and balance the nervous system, practice flowing sequence that goes along with a holiday story, holiday themed poses, partner and group poses, and relaxation music at the end.
We are encouraging the kids to wear cozy pajamas.
Please bring a mat for each child. We will have hot cocoa after class!
Date: Saturday, Dec. 15th
Time: 9 am - 10 am (yoga class then hot cocoa! )
Location: RASA juice shop
90 Maryland Ave. Annapolis (historic district, off of State Circle)
We are at the top of the corner on Maryland Ave. so there is FREE parking on Maryland Ave. and Prince George Street as well as 2 hour free parking on College Ave. near St. John's College.
RSVP by selecting this product OR text 410-570-4597
RSVP checkout procedure:
- Add to cart:
- Choose store pick up (so you aren't charged for shipping or delivery)
- Choose date and time (only earliest option is 10 am so choose that)
AND rest is easy-peasy!
(thanks for RSVP-ing, this helps us plan for drinks and instruction)
About the instructor:
Heather is a 200-hour RYT who received her certification through Charm City Yoga in 2012. Her journey began as a student of Bikram yoga when she fell in love with the heated room and the positive vibes shared with the other students.
Heather sees the yoga mat as a place for transformation and discovery. She strives to guide students in a way that enables them to practice for the long haul, pain and injury free. Most of all she wants her students to have fun and look forward to their time in class.
After the birth of her first child, Heather started teaching yoga to kids as well. She loves watching the children use their imagination to cultivate a feeling of peace and happiness within themselves. She has experienced firsthand how yoga provides children with the strategies necessary to thrive.