RASA Juice shops continues its wellness series with a FREE, All Levels, Yin Yang Yoga class lead by Nicole Mayfied of Breathe-to-Be Yoga. Class will begin with seated meditation and warming breath work moving into a vinyasa flow, followed by a series of seated longer held restorative postures that will focus on going inward and letting go. By linking breathe to movement and stillness we will find balance on our mats that we can apply to our daily lives.
Enjoy a RASA holiday tasting after class!
Date: Saturday, Dec. 8th
Time: 9 am - 10 am (yoga class and tastings)
Location: RASA juice shop, indoors (limit to 15 ppl) - we will clear space for a warm, inviting yoga class!
90 Maryland Ave. Annapolis (historic district, off of State Circle)
We are at the top of the corner on Maryland Ave. so there is FREE parking on Maryland Ave. and Prince George Street as well as 2 hour free parking on College Ave. near St. John's College.
RSVP by selecting this product OR text 410-570-4597
RSVP checkout procedure:
1. Add to cart
2. Choose store pick up (so you aren't charged for shipping or delivery)
3. Choose date and time (only earliest option is 10 am so choose that)
AND rest is easy-peasy!
(thanks for RSVP-ing, this helps us plan for drinks and instruction)
About the instructor:
Nicole Mayfield is a local yoga instructor and practitioner who believes yoga is an individual experience designed for everyone. Her purpose is to encourage a mind body connection that can serve individuals on and off the yoga mat by creating an empathetic, encouraging and calming environment designed for all skill sets.