RASA Juice shops continues its wellness series with a FREE, All Levels, Yin and Yoga Nidra class lead by Debbie Infanti.
We will start with a series of seated longer held restorative postures that will focus on going inward and letting go. By linking breathe to movement and stillness we will find balance on our mats that we can apply to our daily lives.
BRING YOUR MAT!
Date: Saturday, June 29th
Time: 10 am - 11 am
Location: RASA juice shop - yoga on the hill outside!
90 Maryland Ave. Annapolis (historic district, off of State Circle)
We are at the top of the corner on Maryland Ave. so there is FREE parking on Maryland Ave. and Prince George Street as well as 2 hour free parking on College Ave. near St. John's College.
RSVP by selecting this product OR text 410-570-4597
RSVP checkout procedure:
1. Add to cart
2. Choose store pick up (so you aren't charged for shipping or delivery)
3. Choose date and time (only earliest option is 10 am so choose that)
AND rest is easy-peasy!
(thanks for RSVP-ing, this helps us plan for instruction)
Debbie is a Real Estate agent by day and Yin Yoga teacher by Night!
"I love the practice of Yin Yoga! Every class I teach is unique, drawing on the energy of the students. I am trained in a VInyasa style of yoga, but I have embraced Yin as a wonderful compliment as well as an amazing self care and healing tool for moving through every aspect of life."
This practice is a more slow paced style of yoga with postures that are held for longer periods of time. THe Yin poses apply minimal stress to the connective tissues of the body (fascia, ligaments and joints) increasing circulation of the joints and improving flexibility.
The focus is on a more meditative and relaxing approach to yoga and cultivating a mind/body connection.
The slow down effect is a game changer!