It’s that time of year! Time for holiday stress to kick into high gear and mindless eating in full swing. Join us on Dec. 1st for a dextoxifying, grounding and stabilizing all levels vinyasa yoga class as we clear out the toxins and make way for an enjoyable holiday season. Come flow-ho-ho with us and carry that restorative feeling with you all month long!
Enjoy a RASA holiday tasting after class! Warm tea hot totties!
Date: Saturday, Dec. 1st
Time: 9 am - 10 am (yoga class and tastings)
Location: RASA juice shop, indoors (limit to 15 ppl) - we will clear space for a warm, inviting yoga class!
90 Maryland Ave. Annapolis (historic district, off of State Circle)
We are at the top of the corner on Maryland Ave. so there is FREE parking on Maryland Ave. and Prince George Street as well as 2 hour free parking on College Ave. near St. John's College.
RSVP by selecting this product OR text 410-570-4597
RSVP checkout procedure:
1. Add to cart
2. Choose store pick up (so you aren't charged for shipping or delivery)
3. Choose date and time (only earliest option is 10 am so choose that)
AND rest is easy-peasy!
(thanks for RSVP-ing, this helps us plan for drinks and instruction)
About the instructor, Cathy Shaw:
"I began practicing yoga in Northern California in the late 90’s. After my second child was born in 2007, I became a children’s yoga instructor having trained with both Karma Kids in NYC and Yo-Kid in Washington DC. As a mother and yogi, being able to share my love of yoga with children was incredibly fulfilling and I was fortunate to teach workshops and classes at Already Artists studio and the Navy Brigade Center. 10 years and another child later, my strong desire to further my studies and work with the adults led me to a 200-hour certification program at Ruah Studio in Annapolis.
My passion for yoga extends far beyond the physical practice, as it is more a way of living that honors life and celebrates the beauty in all beings. It is a practice of kindness to oneself and others & a celebration of the mind body spirit trinity, which cultivates a sense of peace and groundedness from which to live yoga off the mat.
My all-levels classes include mindful movement, guided mediation and breath-work along with a traditional vinyassa flow. I am eternally grateful, honored and blessed to make space for hearts and minds to open each week. "