Period cramps shouldn't get you down and you also shouldn't have to pop over-the-counter pills to deal with the pain!
Cramp bark and skullcap are superstars when it comes to working together to relieve cramps. One stops the spasm, the other soothes the nerves and releases pain and tightness.
Catnip and mugwort also lend a hand at releasing tension to help you feel more relaxed and grounded, and chamomile is there to help lift your mood.
This tincture works best when taken in small, frequent doses. Most people find that only taking 2-3 doses is all you need. The taste is quite strong so take it under the tongue if you're an herbal tincture lover, or feel free to add it to a little bit of water or tea to dilute it.